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sneaker photographAlthough the weather is not predictable, Spring still has sprung! Celebrate the warmer season by finding new and creative ways to get active outdoors when the weather permits. Be sure to engage in activities you enjoy so you will be more likely to incorporate it into your daily routine. Try these 10 Tips: Physical Activity at Home, Work, and Play and/or Tips for increasing your physical activity.

For more healthful tips, check out wellness.ccs.k12.nc.us.

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Published by Leanna Watson on June 1, 2018

        


Fruit Infused Water GraphicWellness Tip: Give Your Water Some Personality

What you drink is as important as what you eat. Many beverages contain added sugars and often little or no nutrients, while others may provide nutrients but too much fat and too many calories. Jazz up your water by adding slices of fruit or fresh mint, rosemary, or basil. Try these Tips for Making Better Beverage Choices. For more helpful healthy tips visit wellness.ccs.k12.nc.us.

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Published by Leanna Watson on March 1, 2018

        


Decoding the menu graphicWhen eating out, it can be easy to make poor choices due to convenience. Take time while at restaurants to decode the menu. Look for items that are baked, broiled, grilled, poached, steamed, boiled, or roasted. Take advantage of the 10 Tips: Eating Foods Away from Home or ideas from MyPlate, MyWins Tips: Make Your Takeout Healthier. For more healthful tips, check out wellness.ccs.k12.nc.us.

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Published by Leanna Watson on February 15, 2018

        


Wellness Tip: Liven up your meals

Salad and other produceTired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.

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Published by Leanna Watson on January 30, 2018

        


Eat Less Sodium GraphicMost of us get more sodium than we need. Even if you go easy on the salt shaker, your sodium intake may still be high. Packaged and prepared foods such as ready-to-eat products or restaurants meals are common sources of sodium. Learn about common sources of sodium. Begin the new year by making small changes that lead to big wins. For more healthy tips, visit wellness.ccs.k12.nc.us.
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Published by Leanna Watson on January 2, 2018

        


carousel-keep-moving-raking-leavesNow that summertime is over, lets warm up as temperatures cool down by staying active. Remember during the fall season, raking the leaves counts! Learn more Tips for an Active Lifestyle and how to Be an Active Family. For more healthful tips, visit wellness.ccs.k12.nc.us.

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Published by Leanna Watson on January 1, 2018

        


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