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Grocery Bingo - Make Shopping FunDo you dread going grocery shopping? Let’s put some fun into it by playing grocery store bingo. Use grocery shopping to teach kids about food and nutrition. Talk about where vegetables, fruits, protein food, dairy, and grains come from. Help them make healthy choices. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.

Tip of the week from MyPlate.gov

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Published by Leanna Watson on May 16, 2017

        


Little boy running through sprinkler

Did you know? A study found that kids gain weight more quickly during summer vacation than during the school year. Maintain the momentum your school created this year by encouraging students and families to continue to eat better and move more this summer. The Health at Home section of Game On has ideas for recess at home, healthy summer snacks and creative ways to be active as a family. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.

Tip of the Day from Action For Healthy Kids

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Published by Leanna Watson on May 5, 2017

        


Standing in garden, wearing red boots, stepping on garden tool to force it into the ground.Did you know that gardening is a form of physical activity? Switch up your routine and spend time playing in the dirt! Explore some ideas for being more active and take advantage of some gardening resources.

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Published by Leanna Watson on May 1, 2017

        


Man and woman tying their tennis shoesSometimes activities with friends or family are more enjoyable than doing them alone. Join a walking club or attend group fitness classes. By building a support network you can encourage each other to be active. Check out the 10 Tips: Be Active Adults before getting moving. Join or Start a SuperTracker Group to achieve your goals as a team. For more, healthful tips, visit wellness.ccs.k12.nc.us.

Source: ChooseMyPlate.gov

 

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Published by Leanna Watson on April 1, 2017

        


An image of leftover food in containers placed in the refrigerator.Plan for a ‘leftovers night’ at the end of the week to reduce food waste and to save the time you would usually spend on meal prep. Take all your leftovers out of the fridge and mix and match flavors that go well together. Check out tips for meal planning made easy and on food waste. Be sure to visit CCS Wellness website for more healthy tips and opportunities.

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Published by Leanna Watson on March 10, 2017

        


Image of woman pushing shopping cart in the grocery store.Tip of the day from ChooseMyPlate.gov

Save time and money by planning your plate before you even leave for the grocery store. Check out MyPlate’s tips for shopping and meal prep. Start planning with these resources and learn more about meal planning made easy.

Check out the WellnessTip of the Day!

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Published by Leanna Watson on March 10, 2017

        


Sodium Myths and Facts for KidsThe American Heart Association wants you to know more about the Sodium Myths and Facts for Kids.  The science is clear….our kids eat more sodium than what is safe and recommended.  Learn more about keeping our kids heart healthy.

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Published by Leanna Watson on March 10, 2017

        


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